Psychotherapy is an evidence-based treatment for mental health struggles. It encompasses many approaches that can be tailored and combined to suit the needs of each individual client.

This is an opportunity to get to know your counsellor, ask questions, and learn about what therapy can do for you. This is a 15 minute appointment free of charge. No therapy occurs during this appointment.

These sessions are for you and your partner(s) to work out issues affecting your relationship.